tag:blogger.com,1999:blog-81098229491036000432024-03-13T12:55:41.511-07:00Learn Jiu-Jitsu is a video portal with free jiu-jitsu, hosted by strokes and techniques of jiu-jitsuLearn Jiu-Jitsu is a video portal with free jiu-jitsu, hosted by strokes and techniques of jiu-jitsuVMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8109822949103600043.post-69318315618415232612013-12-04T10:32:00.000-08:002013-12-04T10:33:25.340-08:00The Relation of Music in Jiu jitsu<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">The Relation of Music in Jiu jitsu</td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">Physical activity is the</span> <span class="hps">movement of the body</span> <span class="hps">in a given</span> <span class="hps">rhythm and intensity</span> <span class="hps">for a period</span> <span class="hps">of time.</span> <span class="hps">Movement</span>, rhythm, <span class="hps">intensity and time</span> <span class="hps">are the</span> <span class="hps">constituent</span> <span class="hps">elements of any</span> <span class="hps">sound</span> <span class="hps">or</span> <span class="hps">musical structure</span>. <span class="hps">Therefore</span>, it is <span class="hps">natural to</span> <span class="hps">regard</span> <span class="hps">music</span> <span class="hps">with jiu</span> <span class="hps">jitsu and</span> <span class="hps">physical activities</span><span class="">.</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Música a linguagem universal dos sentimentos">Music the universal language of feelings</span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Música a linguagem universal dos sentimentos"></span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Música a linguagem universal dos sentimentos"><br /></span><span title="Diversos estudos científicos comprovam o poder da música de instigar sentimentos e sensações comuns a públicos de realidades distintas.">Several
scientific studies have proven the power of music to instigate feelings
common to public and separate realities sensations . </span><span title="A capacidade do som de transmitir e provocar estímulos diversos, mobilizar sistemas cerebrais e gerar respostas emocionais específicas, de acordo com suas características e qualidades musicais, tais como a tonalidade, intensidade e ritmo, fazem com que a música seja considerada a linguagem universal dos sentimentos">The
ability of sound to transmit and cause various stimuli , brain systems
mobilize and generate specific emotional responses , according to their
characteristics and musical qualities , such as hue, intensity and
rhythm, cause the music to be considered the universal language of
feelings </span><span title=".">.</span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="."><br /></span><span title="No início do século passado, Mário de Andrade já ressaltava em seus estudos a força penetrante da música, o seu poder dinamogênico.">Early last century , Andrade had already pointed out in their studies the penetrating power of music , its dinamogênico power.</span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="No início do século passado, Mário de Andrade já ressaltava em seus estudos a força penetrante da música, o seu poder dinamogênico."><br /></span><span title="A capacidade do som de incentivar o movimento e de se relacionar a um estado de corpo e espírito específicos.">The ability of sound to stimulate movement and to relate to a specific state of body and spirit. </span><span title="São indiscutíveis os poderes dos estímulos musicais, sua capacidade de alteração de ânimo e seu poder terapêutico.">The powers of musical stimuli , their ability to change your mood and therapeutic power are indisputable .</span><span title="O som pode provocar excitação ou relaxamento, influenciar diretamente no ritmo físico e psicológico dos seres humanos e ser utilizado para a redução dos níveis de estresse, ansiedade e depressão.">The
sound may cause excitement or relaxation, directly influence the
physical and psychological rhythm of humans and be used to reduce levels
of stress , anxiety and depression . </span><span title="Existem evidências cientificas comprovadas de que as taxas de respiração e níveis de oxigênio de atletas podem ser alteradas de acordo com os estímulos musicais aos quais são submetidos.">There
are proven scientific evidence that respiration rates and oxygen levels
of athletes can be changed according to musical stimuli to which they
are subjected .</span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Existem evidências cientificas comprovadas de que as taxas de respiração e níveis de oxigênio de atletas podem ser alteradas de acordo com os estímulos musicais aos quais são submetidos."><br /></span><span title="A criação de um ambiente sonoro propício à prática esportiva, adequado ao ritmo e às exigências do treinamento, pode auxiliar de maneira consistente a proporcionar aos atletas uma imersão de leveza psicológica e um poder de abstração do esforço e da fadiga.">The
creation of a sound environment conducive to sports practice ,
appropriate to the pace and demands of training , can help consistently
to provide athletes an immersion psychological lightness and power of
abstraction of stress and fatigue.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="A criação de um ambiente sonoro propício à prática esportiva, adequado ao ritmo e às exigências do treinamento, pode auxiliar de maneira consistente a proporcionar aos atletas uma imersão de leveza psicológica e um poder de abstração do esforço e da fadiga."><br /></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="O doping musical">The musical doping</span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="O doping musical"></span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="O doping musical"><br /></span><span title="É comum observar atletas profissionais, antes das competições de jiu jitsu, com fones de ouvido, escutando musicas de sua preferência, com a intenção de criar um ambiente psicológico de foco e concentração.">It
is common to see professional athletes before competition jiu jitsu ,
with headphones , listening to music of your choice, with the intention
of creating a psychological environment of focus and concentration . </span><span title="Nas Olimpíadas de Pequim, as imagens de Michael Phelps se aquecendo a beira da piscina, com fones de ouvido, ficaram na história do esporte e geraram uma discussão de até que ponto o ritmo do Rap americano influenciou no desempenho do nadador recordista de medalhas olímpicas.">In
the Beijing Olympics , Michael Phelps Pictures of basking by the pool ,
with headphones , were in sports history and generated a discussion of
the extent to which the pace of American Rap influenced the performance
record swimmer Olympic medals .</span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Nas Olimpíadas de Pequim, as imagens de Michael Phelps se aquecendo a beira da piscina, com fones de ouvido, ficaram na história do esporte e geraram uma discussão de até que ponto o ritmo do Rap americano influenciou no desempenho do nadador recordista de medalhas olímpicas."><br /></span><span title="O velocista jamaicano Usain Bolt também costuma se aquecer ao som de suas músicas preferidas, em busca de concentração e redução dos níveis de ansiedade e tensão que geralmente precedem as provas.">The
Jamaican sprinter Usain Bolt also tends to warm up the sound of your
favorite tunes in search of concentration and reduced levels of anxiety
and tension that often precede the evidence .</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="O velocista jamaicano Usain Bolt também costuma se aquecer ao som de suas músicas preferidas, em busca de concentração e redução dos níveis de ansiedade e tensão que geralmente precedem as provas."> </span><span title="Curiosidade">Curiosity</span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Curiosidade"><br /></span><span title="As principais maratonas do mundo vetam o uso de i-pods ou qualquer outro tocador de mp3, durante as provas, justamente pelo caráter de estímulo positivo da música, que aumenta a resistência psicológica dos corredores submetidos a um nível extremo de fadiga física e mental,">The
major marathons in the world forbid the use of i -pods or any other mp3
player , during races , just by the character of positive stimulus of
music, which increases psychological endurance runners subjected to
extreme physical and mental fatigue level </span><span title="nas provas de longa duração.">in the long distance events . </span><span title="Um efeito similar dos gerados por substâncias dopantes.">A similar effect of doping substances generated .</span></span> </span></span></div>
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<br />VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-24334219742192087112013-12-04T10:19:00.000-08:002013-12-04T10:21:23.210-08:0015 commandments of the white belt in jiu jitsu<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-UHmMoUMP_Ok/Up9yjnVqOVI/AAAAAAAAADk/WG206QZ_4Nc/s1600/15+commandments+of+the+white+belt+in+jiu+jitsu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="15 commandments of the white belt in jiu jitsu" border="0" src="http://4.bp.blogspot.com/-UHmMoUMP_Ok/Up9yjnVqOVI/AAAAAAAAADk/WG206QZ_4Nc/s1600/15+commandments+of+the+white+belt+in+jiu+jitsu.jpg" title="15 commandments of the white belt in jiu jitsu" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">15 commandments of the white belt in jiu jitsu</td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">We list</span> <span class="hps">the 15</span> <span class="hps">commandments</span> <span class="hps">that should be in</span> <span class="hps">the</span> <span class="hps">athlete</span> <span class="hps">white</span> <span class="hps">belt in jiu</span> <span class="hps">jitsu</span> <span class="hps">manual, but</span> <span class="hps">before we talk about</span> <span class="hps">the commandments</span>, <span class="hps">or better</span>, <span class="hps">consider the</span> <span class="hps">zero</span> <span class="hps">command</span> <span class="hps">(required</span>)<span class="">: knowledge</span> <span class="hps">of the</span> <span class="hps">grading system</span>, <span class="hps">track order</span> <span class="hps">in</span> <span class="hps">jiu</span> <span class="hps">jitsu</span>, <span class="hps">and</span> <span class="hps">course,</span> <span class="hps">the rules of</span> <span class="hps">the</span> <span class="hps">commandments</span> <span class="hps">esporte.15</span> <span class="hps">white</span> <span class="hps">belt in jiu</span> <span class="hps">jitsu.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="15 mandamentos do faixa branca de jiu jitsu">15 commandments of the white belt in jiu jitsu</span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="15 mandamentos do faixa branca de jiu jitsu"></span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="15 mandamentos do faixa branca de jiu jitsu"><br /></span></span></span></span></div>
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<li><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="15 mandamentos do faixa branca de jiu jitsu"> </span><span title="Reverencie o tatame ao entrar e ao sair;">Bow down the mat when entering and leaving ;</span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="Reverencie o tatame ao entrar e ao sair;"></span></span></span></span><span title="Reverencie o tatame ao entrar e ao sair;"> </span>Greet his master before any other , then greet your colleagues training in order of track ;</li>
<li><span title="Cumprimente seu mestre antes de qualquer outro, depois cumprimente seus colegas de treino por ordem de faixa;"></span>Never say profanity or vulgar words on the mat ;<span title="Jamais diga palavrões ou palavras chulas dentro do tatame;"> </span></li>
<li><span title="Jamais diga palavrões ou palavras chulas dentro do tatame;"> </span>Dedicate yourself to the basics ;</li>
<li><span title="Dedique-se aos fundamentos básicos;"></span>Do not call the black strip to scroll , wait to be called ;</li>
<li><span title="Não chame o faixa preta pra rolar, espere ser chamado;"></span>Do not say you 're tired unless you are completely exhausted ;</li>
<li><span title="Não diga que está cansado a não ser que esteja completamente exausto;"></span>Ask questions , but never ask your master ;</li>
<li><span title="Tire dúvidas, mas jamais questione o seu mestre;"></span>Carefully note the senior rolling , you will learn a lot just watching ;</li>
<li><span title="Observe atentamente os mais graduados rolando, você aprenderá muito apenas assistindo;"></span>Wash your Kimono regularly and pay attention to personal hygiene ;<span title="Lave o seu Kimono regularmente e dê atenção a higiene pessoal;"> </span></li>
<li><span title="Lave o seu Kimono regularmente e dê atenção a higiene pessoal;"> </span>Do not tell that fighter is , in fact you're not ( beginners white ) ;</li>
<li><span title="Não diga que é lutador, de fato você ainda não é (brancas iniciantes);"></span>Be humble , this is the golden tip ;</li>
<li><span title="Seja humilde, essa é a dica de ouro;"></span>Never brag about to finalize the training ;</li>
<li><span title="Nunca se vanglorie por finalizar no treino;"></span>Do not make excuses not to roll ;</li>
<li><span title="Não invente desculpas para não rolar;"></span>While there is time repeat the position you have just learned ;</li>
<li><span title="Enquanto houver tempo repita a posição que acabou de aprender;"></span>Train , train , train , train , only then will become a good athlete ;</li>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="Treine, treine, treine, treine, só assim se tornará um bom atleta;"><br /></span><span title="Esses são apenas alguns passos a serem seguidos, mas com esses passos você sem dúvida irá desenvolver-se muito mais fortemente no esporte, não só tecnicamente mas disciplinarmente.">These
are just a few steps to be followed , but with these steps you will
undoubtedly develop more strongly in the sport , not only technically
but disciplinary .</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="Esses são apenas alguns passos a serem seguidos, mas com esses passos você sem dúvida irá desenvolver-se muito mais fortemente no esporte, não só tecnicamente mas disciplinarmente."><br /></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="O que achou dos mandamentos para faixa branca?">What did you think of the commandments for white belt ?</span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span title="O que achou dos mandamentos para faixa branca?"><br /></span><span title="Tem alguma sugestão, alguma colaboração para enriquecer este material, fique a vontade e deixe o seu comentário, quem sabe o manual sobe de 15 para 30 dicas fundamentais.">Have
some suggestion , some collaboration to enrich this material , feel
free and leave your comment , perhaps manual rising from 15 to 30 key
tips .</span></span> </span></span></div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-75842818360550748452013-12-04T09:24:00.000-08:002013-12-04T09:24:55.248-08:0010 essential tips jiu jitsu for beginners and veterans<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class="hps">Today</span> <span class="hps">was browsing</span> <span class="hps">and</span> <span class="hps">read an interesting</span> <span class="hps">blog post on</span> <span class="hps">The World of</span> <span class="hps">Martial Arts,</span> <span class="hps">with 10</span> <span class="hps">tips</span> <span class="hps">for day to</span> <span class="hps">day</span> <span class="hps">in</span> <span class="hps">jiu</span><span class="atn">-</span><span>jitsu</span><span>,</span> <span class="hps">based on what</span> <span class="hps">was said</span> <span class="hps">included some</span> <span class="hps">comments</span> <span class="hps">that I consider</span> <span class="hps">relevant</span><span>, merging</span> <span class="hps">ideas and</span> <span class="hps">thus creating</span> <span class="hps">the 10 tips</span> <span class="hps">basic</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">for beginners and</span> <span class="hps">veterans</span><span class="">.</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">10 essential tips jiu jitsu for beginners and veterans</td></tr>
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<span class="" id="result_box" lang="en"><span title="1."><a name='more'></a>1. </span><span title="Cuidado com o seu kimono, o uniforme do lutador">Beware of your kimono , uniform Fighter</span></span></h3>
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<span class="" id="result_box" lang="en"><span title="Cuidado com o seu kimono, o uniforme do lutador"></span></span></h3>
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<span class="" id="result_box" lang="en"><span title="Cuidado com o seu kimono, o uniforme do lutador"><br /></span><span title="Se você já comprou um kimono e treina regularmente sabe que mantê-lo limpo não é simples.">If you already bought a kimono and trains regularly knows that keeping it clean is not simple . </span><span title="Certo?">Right? </span><span title="Se você ainda não comprou, recomendo dar uma lida no artigo onde respondemos as principais dúvidas na hora de comprar o seu kimono de jiu-jitsu.">If
you have not bought , I recommend giving it a read in the article where
we answer the most important questions when buying your gi jiu- jitsu .<br /></span><span title="Bom, vamos lá!">Well, come on! </span><span title="Depois de um tempo, principalmente no verão, o pano continua cheirando mal mesmo após lavar.">After a while , especially in summer , the cloth still stink even after washing . </span><span title="Branqueadores ajudam, mas há o risco de estragar seus patches (patches são os panos que colocamos no kimono com patrocínios, logotipos da academia etc).">Brighteners
help , but there is a risk of spoiling their patches (patches are the
cloths we put on kimono with sponsorship logos gym etc ) . </span><span title="O uso do produto em toda lavagem vai enfraquecendo o tecido.">The use of any cleaning product will weaken the fabric .<br /></span><span title="O truque para tirar o cheiro do kimono?">The trick to get the smell of the kimono ? </span><span title="Bicarbonato de sódio.">Sodium bicarbonate . </span><span title="Acrescente umas poucas colheres de mesa a cada lavagem, sem esquecer do detergente, claro.">Add a few table spoons every wash, without forgetting the detergent , of course . </span><span title="O ideal é lavar após cada treino, mas isso é praticamente impossível, pois por ser um pano pesado ele demora a secar.">Ideally wash after every workout , but this is practically impossible , because to be a heavy cloth it takes to dry .<br /></span><span title="Procure lavar toda semana ou no máximo de 15 em 15 dias, lembre-se, o suor também estraga o tecido com o tempo.">Look washing every week or at most 15 to 15 days, remember, the sweat also mars the fabric over time . </span><span title="Com esse truque, o kimono dura mais e cheira bem melhor.">With this trick , the kimono lasts longer and smells better . </span><span title="Seus colegas de treino vão agradecer!">Your colleagues will thank workout !</span></span></div>
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<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class="hps">2</span><span class="">)</span> <span class="hps">Take care of your</span> <span class="hps">body,</span> <span class="hps">not only</span> <span class="hps">when in training</span> <span class="hps">jiu</span> <span class="hps">jitsu</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><br /><span class="hps">Eat well</span><span>,</span> <span class="hps">drink lots of water</span><span>,</span> <span class="hps">get enough sleep</span><span>, increase</span> <span class="hps">your flexibility with</span> <span class="hps">stretching,</span> <span class="hps">and so on</span><span>.</span> <span class="hps">Natural</span> <span class="hps">Fitness</span> <span class="hps">is</span> <span class="hps">a great</span> <span class="hps">method</span> <span class="hps">to teach</span> <span class="hps">your body</span> <span class="hps">to move</span> <span class="hps">on the ground</span><span>,</span> <span class="hps">and</span> <span class="hps">will</span> <span class="hps">help you</span> <span class="hps">learn the moves</span> <span class="hps">of Jiu</span><span class="atn">-</span><span>Jitsu</span><span>.</span><br /><br /><span class="hps">Look</span> <span class="hps">washing</span> <span class="hps">every week</span> <span class="hps">or at most</span> <span class="hps">15</span> <span class="hps">to</span> <span class="hps">15 days,</span> <span class="hps">remember,</span> <span class="hps">the sweat</span> <span class="hps">also</span> <span class="hps">mars</span> <span class="hps">the fabric</span> <span class="hps">over time</span><span>.</span> <span class="hps">With</span> <span class="hps">this trick</span><span>, the</span> <span class="hps">kimono</span> <span class="hps">lasts longer and</span> <span class="hps">smells</span> <span class="hps">better</span><span>.</span> <span class="hps">Your colleagues</span> <span class="hps">will thank</span> <span class="hps">workout</span><span class="">!</span></span></span></span></div>
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<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">In martial</span> <span class="hps">arts</span><span>,</span> <span class="hps">your body</span> <span class="hps">is</span> <span class="hps">the only</span> <span class="hps">tool you have</span><span>,</span> <span class="hps">so it's good</span> <span class="hps">to keep it in</span> <span class="hps">good condition</span><span class="">.</span></span></span></span></span></span></div>
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<br /></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="3) Deixe o seu ego de castigo, academia de jiu jitsu não é o lugar dele">3 ) Leave your ego punishment , fitness jiu jitsu is not his place</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="3) Deixe o seu ego de castigo, academia de jiu jitsu não é o lugar dele"></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="3) Deixe o seu ego de castigo, academia de jiu jitsu não é o lugar dele"><br /></span><span title="Deixe seu ego em casa.">Leave your ego at home. </span><span title="Você vai tomar algumas lições de gente muito mais nova (e velha!) que você, até mesmo de garotas.">You'll take some lessons from people much younger (and older ! ) You , even girls .<br /></span><span title="Se você é um cara forte, prepare-se para ser dominado por caras com metade do seu tamanho.">If you're a strong guy , prepare to be dominated by guys half their size . </span><span title="Não deixe que isso o frustre, ao contrário, encare isso como um ótimo exemplo do que o Jiu-Jitsu pode fazer por você.">Do not let it frustrate you , instead, look at it as a great example of what Jiu- Jitsu can do for you .<br /></span><span title="Nós vemos isso acontecer todo dia, não é nada demais!!!">We see it happen every day , it's no big deal ! </span><span title="Seja bem vindo ao jiu-jitsu.">Welcome to jiu - jitsu .<br /></span><span title="Não tente impressionar ninguém, apenas venha com a mente aberta para aprender uma técnica nova.">Do not try to impress anyone , just come with an open mind to learn a new technique mind. </span><span title="Seus companheiros de treino não estão aí para competir com você ou ganhá-lo, mas para fazer de você um lutador melhor.">His teammates are not there to compete with you or win it , but to make you a better fighter.<br /></span><span title="Chegue à academia com a atitude certa e as pessoas vão querer sempre ajudá-lo.">Get to the gym with the right attitude and people will always want to help you .</span></span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Chegue à academia com a atitude certa e as pessoas vão querer sempre ajudá-lo."><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="4) Tente absorver tudo o que puder">4 ) Try to absorb all you can</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="4) Tente absorver tudo o que puder"></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="4) Tente absorver tudo o que puder"><br /></span><span title="Aprenda algo de todo mundo.">Learn something from everyone. </span><span title="Não tente ter uma posição preferida de início, nem se torne um preguiçoso fazendo apenas o que você faz melhor.">Do not try to be a preferred starting position , or become a lazy just doing what you do best . </span><span title="Em vez disso, saia da sua zona de conforto e tente sempre melhorar os aspectos em que você ainda é fraco.">Instead , get out of your comfort zone and always try to improve them that you are still weak . </span><span title="O bom treino é aquele no qual você adiciona algo ao seu jogo, independente de quantas vezes você finalizou alguém (ou foi finalizado).">The
good workout is one in which you add something to your game, regardless
of how many times you ended someone (or has terminated ) .<br /></span><span title="Uma dica é sempre tentar aplicar a cada treino o golpe ensinado pelo professor na aula.">One tip is to always try to apply the coup every workout taught by the teacher in class.<br /></span><span title="O único pré-requisito para ensinar é conhecer UMA coisa que o outro não saiba, eo jiu-jitsu é muito vasto e garanto que ninguém sabe tudo.">The
prerequisite only to teach is to know ONE thing that the other does not
know , and jiu - jitsu is very broad and guarantee that no one knows
everything . </span><span title="Então considere possibilidade de aprender também com um companheiro menos graduado que você.">Then consider the possibility of also learn from a more junior you mate.</span></span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Então considere possibilidade de aprender também com um companheiro menos graduado que você."><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="5) Faça certo, depois faça rápido">5 ) Do it right , then do it fast</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="5) Faça certo, depois faça rápido"></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="5) Faça certo, depois faça rápido"><br /></span><span title="Comece com o básico, trabalhe os fundamentos e concentre-se em fazer certo os movimentos para poder controlar seu oponente.">Start with the basics , the fundamentals work and concentrate on making the right moves to be able to control your opponent . </span><span title="A todo instante, tente impôr o seu ritmo e busque ser o atleta que faz o primeiro movimento.">At any moment , try to impose his pace and look to be the player who makes the first move . </span><span title="Tente prolongar o tempo gasto nas posições dominantes.">Try to prolong the time spent in dominant positions . </span><span title="A finalização só vem depois.">The finish comes later .<br /></span><span title="Fez tudo certo, aprendeu direitinho?">Did everything right , learned straight ? </span><span title="Agora sim é hora de começar a fazer mais rápido e também tentar posições mais complexas.">Now it 's time to start making faster and also try more complex positions .</span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="6) Conheça com quem você treina">6 ) Know who you train</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="6) Conheça com quem você treina"></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="6) Conheça com quem você treina"><br /></span><span title="Ninguém está preparando você para lutar o Mundial de Jiu-Jitsu por enquanto, logo não há motivo para você rolar com todo e qualquer um na academia.">Nobody
is preparing you to fight the Jiu - Jitsu for a while , so there is no
reason for you to roll with anyone and everyone in the gym . </span><span title="Opte pelos parceiros com o mesmo tamanho que você, ou mesmo mais leves.">Opt for partners with the same size as you, or even lighter . </span><span title="Pelos caras que não usam tanta força, e nem são tão rápidos.">For the guys that do not use as much force , nor are so quick . </span><span title="Tudo que você aprendeu ainda está muito fresco na cabeça, então seu tempo de reação ainda não é ideal.">Everything you learned is still very fresh in his head , so your reaction time is not ideal. </span><span title="Se você não tiver tempo para pensar, o treino vai virar uma grande embolação e você não vai ganhar nada com isso (uns hematomas, se tanto).">If
you do not have time to think , the workout will become a great
embolação and you will not gain anything from it (some bruising , if any
) .</span></span></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Se você não tiver tempo para pensar, o treino vai virar uma grande embolação e você não vai ganhar nada com isso (uns hematomas, se tanto)."><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="7) Cadencie o seu ritmo de treino">7 ) Cadencie your training pace</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="7) Cadencie o seu ritmo de treino"></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="7) Cadencie o seu ritmo de treino"><br /></span><span title="Não vá muito forte.">Do not go too strong . </span><span title="Isso pode surpreender alguns, mas para um faixa-branca o mais importante ara acelerar o processo de aprendizado é a consistência.">This may surprise some , but for a white belt the most important chamber accelerate the learning process is consistency. </span><span title="Não importa, portanto, o quão duro você treinou um dia, se no dia seguinte não vai conseguir nem mexer um músculo.">No matter , therefore, how hard you train one day, the next day will not be able to even move a muscle . </span><span title="Sempre termine o treino com a sensação de que você aguentaria mais um.">Always end your workout with the feeling that you could handle one more. </span><span title="Seu corpo vai agradecer, na manhã seguinte.">Your body will thank you the next morning .</span></span></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Seu corpo vai agradecer, na manhã seguinte."><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="8) Não deu?">8 ) Do not give? </span><span title="Bata, e evite lesões.">Knock , and avoid injuries .</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Bata, e evite lesões."></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Bata, e evite lesões."><br /></span><span title="Uma das coisas que tornam o Jiu-Jitsu complicado de aprender não é a técnica em si, mas alguns movimentos que seu corpo nunca fez antes.">One
of the things that make it complicated to learn Jiu - Jitsu is not a
technique itself , but some movements that your body never done before .
</span><span title="Pense duas vezes antes de realizar cada movimento e lembre dos limites do seu corpo.">Think twice before you perform each movement and remember the limits of your body . </span><span title="Nunca perca o aquecimento e tente melhorar sua flexibilidade.">Never miss the heat and try to improve your flexibility .<br /></span><span title="Se tomou um golpe e está bem encaixado, não tente ficar dando trancos para sair da posição isso vai fazer com que o seu oponente faça uma força contrária e acabe te machucando, mesmo sem querer.">If
you have taken a hit and is seated , do not attempt to be giving leaps
out of position it will make your opponent make a counter force and end
up hurting you , even unintentionally . </span><span title="Em muitos casos você acaba até se machucando sozinho tentando fazer giros loucos e movimentos contrários aos permitidos pelo seu corpo.">In many cases you end up hurting yourself trying to do crazy spins and moves contrary to accepted by your body . </span><span title="Resultado, lesão, dores e até mesmo afastamento dos treinos.">Result, injury, pain and even expulsion from training. </span><span title="Bater não é vergonha, seja guerreiro, mas não seja burro.">Hitting is not ashamed , either warrior, but do not be stupid .</span></span></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Bater não é vergonha, seja guerreiro, mas não seja burro."><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="9) Para as meninas.">9 ) For the Girls .</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="9) Para as meninas."></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="9) Para as meninas."><br /></span><span title="Por mais intimidante que uma escola de Jiu-Jitsu pareça, por favor, não temam.">For more intimidating than a school of Jiu - Jitsu seem, please do not be afraid . </span><span title="Apreciamos ter vocês na academia, pois acreditamos que a arte é para todos.">Enjoyed having you at the gym , because we believe that art is for everyone. </span><span title="A presença feminina, inclusive, faz com que os rapazes se comportem, o que torna a vida do professor muito mais fácil ea atmosfera fica melhor.">The female presence even makes the boys behave , making the teacher's life a lot easier and the atmosphere is better.<br /></span><span title="Mulheres são naturalmente mais flexíveis, mais disciplinadas e têm menos ego que os homens.">Women are naturally more flexible , more disciplined and have less ego than men. </span><span title="No entanto, vocês sempre vão encontrar uns palhaços doidos para ganhar de vocês na força.">However , you will always find some crazy clowns to win you the strength . </span><span title="Mas isso é mole de evitar.">But that is soft to avoid . </span><span title="Você vai identificá-los rapidamente, e é só não treinar com eles.">You'll spot them quickly, and not just train with them .<br /></span><span title="Embora tenhamos posições “constrangedoras”, o respeito sempre é algo fundamental nos treinos de jiu-jitsu, não é comum vermos atletas se aproveitando das meninas em treinos, como muitos leigos pensam.">Although
we have " embarrassing " positions , respect is always something
fundamental in training jiu- jitsu , is not common to see athletes
taking advantage of the girls in practice , as many laymen think . </span><span title="Se por acaso isso acontecer com você e isso criar qualquer tipo de constrangimento, relate ao seu professor, ele irá tomar as providências">If by chance it happens to you and it create any kind of embarrassment , relate to his teacher , he will make arrangements</span></span></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="Se por acaso isso acontecer com você e isso criar qualquer tipo de constrangimento, relate ao seu professor, ele irá tomar as providências"><br /></span></span></span></span></span></span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="10) Faça seu dever de casa.">10 ) Do your homework .</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="10) Faça seu dever de casa."></span></span></span></span></span></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Seus colegas de treino vão agradecer!"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span title="10) Faça seu dever de casa."><br /></span><span title="Essa é uma das dicas que considero mais importantes.">This is one of the most important tips to consider . </span><span title="Repense seu treino em casa, e tente lembrar tudo que você fez certo, eo que fez errado.">Rethink your workout at home, and try to remember everything you did right , and what he did wrong. </span><span title="Tente, por mais que seja complicado no começo, pensar em novas soluções.">Try , though it may be tricky at first to think of new solutions . </span><span title="Sabe-se que ao visualizar a si próprio na luta, seu cérebro manda impulsos elétricos para os músculos envolvidos em cada movimento.">It is known that the view itself in the fight , your brain sends electrical to the muscles involved in each movement impulses . </span><span title="É o que alguns chamam de “memória muscular”, e ajuda você a lembrar-se do que fazer na próxima vez.">It is what some call " muscle memory " and helps you remember what to do next time.</span></span> </span></span> </span></span> </span></span></div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-47892648130517479662013-12-04T08:10:00.001-08:002013-12-04T08:11:39.661-08:00Jiu Jitsu is really for everyone?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-5n0_LPUPKZc/Up9Qil9JvHI/AAAAAAAAACc/_xRvBkFV67c/s1600/Jiu+Jitsu+is+really+for+everyone.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Jiu Jitsu is really for everyone?" border="0" src="http://2.bp.blogspot.com/-5n0_LPUPKZc/Up9Qil9JvHI/AAAAAAAAACc/_xRvBkFV67c/s1600/Jiu+Jitsu+is+really+for+everyone.jpg" title="Jiu Jitsu is really for everyone?" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="short_text" id="result_box" lang="en"><span class="hps">Jiu</span> <span class="hps">Jitsu</span> <span class="hps">is</span> <span class="hps">really for everyone</span><span class="">?</span></span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class="hps">Jiu</span><span class="atn">-</span>Jitsu <span class="hps">is a martial</span> <span class="hps">art that</span> <span class="hps">uses</span> <span class="hps">levers and</span> <span class="hps">traumatic blows</span> <span class="hps">in</span> <span class="hps">joints</span> <span class="hps">and neck</span>. <span class="hps">His techniques</span> <span class="hps">aims to make</span> <span class="hps">the physical strength</span> <span class="hps">of the opponent</span> <span class="hps">something less</span> <span class="hps">important</span><span class="">, balancing</span> <span class="hps">the chances</span> <span class="hps">of self-defense</span>.</span></div>
<h3>
<span class="" id="result_box" lang="en"><span class="hps">Jiu</span><span class="atn">-</span><span class="">jitsu</span> <span class="hps">was</span> <span class="hps">created</span> <span class="hps">for the weak,</span> <span class="hps">not only for them</span>.</span></h3>
<h3>
<span class="" id="result_box" lang="en"></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><br /><span class="hps">Taking a look at</span> <span class="hps">the history of</span> <span class="hps">jiu</span><span class="atn">-</span>jitsu, <span class="hps">we will know a</span> <span class="hps">key figure</span> <span class="hps">for all this to</span> <span class="hps">become</span> <span class="hps">possible,</span> <span class="hps">Helio</span> <span class="hps">Gracie</span>, <span class="hps">was a</span> <span class="hps">man without</span> <span class="hps">avantajadas</span> <span class="hps">physical skills</span>, <span class="hps">a frail</span> <span class="hps">man</span>, but <span class="hps">very smart</span><span class="">.</span><br /><br /><span class="hps">In</span> <span class="hps">one of</span> <span class="hps">his interviews</span> <span class="hps">when asked about</span> <span class="hps">the strength</span> <span class="hps">in</span> <span class="hps">jiu</span><span class="atn">-</span>jitsu <span class="hps">Helium</span>, <span class="hps">said</span>: <span class="hps">"Jiu</span><span class="atn">-</span>jitsu <span class="hps">is so efficient that</span> <span class="hps">a weak person</span> <span class="hps">is able to overcome</span> <span class="hps">another</span> <span class="hps">strong</span>. <span class="hps">If</span> <span class="hps">a person</span> <span class="hps">master the techniques of</span> <span class="hps">jiu</span><span class="atn">-</span><span class="">jitsu</span> <span class="hps">and still be</span> <span class="hps">strong, it</span> <span class="hps">will be</span> <span class="hps">hard to beat.</span> <span class="hps atn">"</span>.</span><br />
<a name='more'></a><span class="" id="result_box" lang="en"><br /><br /><span class="hps">In other words</span> <span class="hps">we can conclude</span> <span class="hps">that the technique</span> <span class="hps">takes advantage of</span> <span class="hps">the strength</span>, <span class="hps">but the two</span> <span class="hps">combined</span> <span class="hps">are more efficient</span><span class="">.</span></span></div>
<div style="text-align: justify;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-gApFwo1aCFA/Up9RrP93m0I/AAAAAAAAACo/1EiyDML365g/s1600/jiu-jitsu-01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="It is fair mix weight, age range and in the same workout?" border="0" src="http://4.bp.blogspot.com/-gApFwo1aCFA/Up9RrP93m0I/AAAAAAAAACo/1EiyDML365g/s1600/jiu-jitsu-01.jpg" title="It is fair mix weight, age range and in the same workout?" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="" id="result_box" lang="en"><span class="hps">It is fair</span> <span class="hps">mix</span> <span class="hps">weight, age</span> <span class="hps">range</span> <span class="hps">and</span> <span class="hps">in the same workout</span><span class="">?</span></span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class=""></span></span><span class="" id="result_box" lang="en"><span title="Existem academias que possuem demanda suficiente pra dividir os treinos em horários distintos, crianças, mulheres, adultos, competidores etc.">There are gyms that have enough demand to split workouts at different times , children, women , adults , competitors etc. . </span><span title="Talvez até seja o formato ideal, entretanto isso acaba sendo comercialmente inviável para a maioria das academias de jiu-jitsu do Brasil.">Perhaps the ideal format , however this ends up being commercially unviable for most jiu-jitsu academies of Brazil .</span><span title="Dou aula de Jiu-Jitsu às segundas, quartas e sextas das 07:00 às 08:30 e neste horário não é possível ter outra aula devido a limitação física do espaço.">I
teach Jiu - Jitsu on Mondays, Wednesdays and Fridays from 07:00 to
08:30 and this time it is not possible to have another class due to
physical space limitation . </span><span title="Possuo alunos que só podem tomar aulas neste horário.">I have students who can only take classes at this time . </span><span title="Os alunos não possuem o mesmo nível físico, técnico e etário.">Students do not have the same physical , technical and age .</span><span title="O meu objetivo é obter o máximo de desempenho de cada um deles, procuro criar desafios para que eles possam se superar, deixo claro pra eles que os seus limites são diferentes e que as suas vitórias são individuais.">My
goal is to get the maximum performance from each of them , I try to
create challenges that they can overcome , I make it clear to them that
their limits are different and that their victories are single . </span><span title="Eles não estão competindo entre si, estão treinando e evoluindo com a ajuda do time.">They are not competing with each other , are training and evolving with the help of the team.</span><span title="Vantagens do treino misto">Advantages of joint training</span><span title="O treino em grupos com níveis diferentes tem suas vantagens, geralmente o nível dos treinamentos é alto e com o passar do tempo os limites individuais vão se elevando, mesmo os atletas que possuem maior dificuldade acabam indo além do que iriam normalmente.">Training
in groups with different levels has its advantages , generally the
level of training is high and over time the individual limits will be
increasing , even athletes who have greater difficulty end up going
beyond what normally would .</span><span title="Acredito que a dificuldade dos iniciantes seja maior devido ao fato de ainda não possuírem domínio sobre as técnicas de jiu jitsu e dessa forma ser “obrigado a disputar força”.">I
believe that the difficulty beginners is greater due to the fact of not
having mastery over the techniques of jiu jitsu and thus be " forced to
compete in strength."</span></span></div>
<div style="text-align: justify;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-eIw6uFTU6fs/Up9SW9l_zsI/AAAAAAAAACw/1MuqAUnLVeA/s1600/jiu-jitsu-02.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Jiu-jitsu is old?" border="0" src="http://4.bp.blogspot.com/-eIw6uFTU6fs/Up9SW9l_zsI/AAAAAAAAACw/1MuqAUnLVeA/s1600/jiu-jitsu-02.jpg" title="Jiu-jitsu is old?" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="short_text" id="result_box" lang="en"><span class="hps">Jiu</span><span class="atn">-</span><span class="">jitsu</span> <span class="hps">is old</span><span class="">?</span></span></td></tr>
</tbody></table>
<div style="text-align: justify;">
T<span class="" id="result_box" lang="en"><span title="existe algo que vamos chamar de curva de desempenho física, essa curva é dividida em períodos que podemos considerar preparação, ápice e declínio.">here
is something that we call physical performance curve , this curve is
divided into periods that we consider preparation, apex and decline. </span><span title="A preparação podemos considerar como o caminho que percorremos para atingir o ápice da nossa forma física que após um período de tempo começa o declínio, onde o corpo não responde mais como antes eo desempenho físico não é mais o mesmo.">The
preparation can be considered as the way we travel to reach the peak of
our physical form that after a period of time begins to decline , where
the body no longer responds as before and physical performance is not
the same . </span><span title="Não existe uma idade certa para isso acontecer, vai depender muito do estilo de vida do atleta, mas é normal e faz parte da vida que o seu ritmo comece a decair eo corpo passa a não render o mesmo de quando jovem.">A
certain age it does not exist , will largely depend on the lifestyle of
the athlete, but is a normal part of life that the pace will start to
sag and the body shall not surrender even when young.</span><span title="Mas o tempo também tem a vantagem da experiência, maturidade e “macetes”.">But time also has the advantage of experience , maturity and "tips " . </span><span title="Lembre-se que o jiu-jitsu é a arte suave, menos força e mais eficiência.">Remember that jiu - jitsu is the gentle art , less strength and more efficiently.</span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Lembre-se que o jiu-jitsu é a arte suave, menos força e mais eficiência."><br /></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Isso só acontece no jiu-jitsu?">This only happens in jiu - jitsu ?</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Isso só acontece no jiu-jitsu?"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Isso só acontece no jiu-jitsu?"><br /></span><span title="Não!">Not ! </span><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”.">This
is a characteristic of life , with time things , people and machines
wear out and have its performance compromised but in jiu jitsu can
render much longer to have been created " for the weak ."</span></span></div>
<div style="text-align: justify;">
<br /></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”."><span class="" id="result_box" lang="en"><span class="hps">To finalize</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”."><span class="" id="result_box" lang="en"></span></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”."><span class="" id="result_box" lang="en"><br /><span class="hps">I'm finishing</span> <span class="hps">this</span> <span class="hps">post, I want</span> <span class="hps">to</span> <span class="hps">thank you again</span> <span class="hps">for sending</span> <span class="hps">Rodrigo</span> <span class="hps">in</span> <span class="hps">his</span> <span class="hps">outburst</span> <span class="hps">and</span> <span class="hps">which undoubtedly</span> <span class="hps">will help</span> <span class="hps">a lot of people</span> <span class="hps">passing</span> <span class="hps">through the same situation</span>, either <span class="hps">teacher or</span> <span class="hps">student.</span><br /><br /><span class="hps">I say goodbye</span> <span class="hps">with</span> <span class="hps">this video</span>, which leaves no <span class="hps">doubt that</span> <span class="hps">YES</span>, <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">is for everyone</span>! <span class="hps">And furthermore</span> <span class="hps">leads</span> <span class="hps">us to reflect</span> <span class="hps">on what</span> <span class="hps">is</span> <span class="hps">really</span> <span class="hps">important in</span> <span class="hps">jiu</span><span class="atn">-</span>jitsu <span class="hps">and</span> <span class="hps">in any sport</span><span class="">.</span> <span class="hps">Respect</span>, resilience <span class="hps">and humility</span>.</span></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”."><span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">is</span> <span class="hps">really for everyone</span><span class="">?</span></span> </span></span><span class="" id="result_box" lang="en"><span title="Essa é uma característica da vida, com o tempo as coisas, máquinas e pessoas se desgastam e tem o seu desempenho comprometido, mas no jiu jitsu podemos render por muito mais tempo por ter sido criado “para os fracos”."></span></span></h3>
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VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-61755958062425865782013-12-04T07:48:00.000-08:002013-12-04T07:50:35.774-08:005 lessons jiu jitsu we bring to life<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-pJJ209NMWdE/Up9PNQRXVsI/AAAAAAAAACQ/_YtlE8n_azo/s1600/5+lessons+jiu+jitsu+we+bring+to+life.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="5 lessons jiu jitsu we bring to life" border="0" src="http://3.bp.blogspot.com/-pJJ209NMWdE/Up9PNQRXVsI/AAAAAAAAACQ/_YtlE8n_azo/s1600/5+lessons+jiu+jitsu+we+bring+to+life.jpg" title="5 lessons jiu jitsu we bring to life" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5 lessons jiu jitsu we bring to life</td></tr>
</tbody></table>
<h3>
<span class="" id="result_box" lang="en"><span title="Você é o que você faz!"> <div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Você é o que você faz!">You are what you do!</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Você é o que você faz!"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Você é o que você faz!"><br /></span><span title="Praticar jiu jitsu te faz trabalhar além do aspecto físico, diversos elementos comportamentais, emocionais e disciplinares.">Practicing jiu jitsu makes you work beyond the physical aspect , many behavioral , emotional and disciplinary elements .</span><span title="Disciplina nos treinos, trabalho em equipe, respeito hierárquico e muito mais.">Discipline in training , teamwork , respect and much more hierarchical . </span><span title="No jiu jitsu trabalhamos fortemente a parte disciplinar e emocional para que assim possamos formar não apenas atletas, mas indivíduos melhores.">In jiu jitsu strongly disciplinary work and emotional part so we can train not only athletes but better individuals.</span></span></div>
<a name='more'></a><br />
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<h3>
<span class="" id="result_box" lang="en"><span title="1.">1. </span><span title="Sentir medo é normal">Feeling fear is normal</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Sentir medo é normal"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Sentir medo é normal"><br /></span><span title="Isso é parte natural do ser humano.">This is a natural part of being human. </span><span title="Enfrentá-los é o que nos diferencia.">Facing them is what sets us apart . </span><span title="No jiu jitsu aprendemos que mesmo com medo é importante seguir em frente e aprendemos também que é normal nem sempre dar tudo certo, ganhar e perder faz parte.">In
jiu jitsu we learn that even afraid it is important to move on and we
learn that it is normal not always be all right , winning and losing is
part .</span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="2.">2 . </span><span title="Não estamos sozinhos">We are not alone</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Não estamos sozinhos"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Não estamos sozinhos"><br /></span><span title="Nossos objetivos individuais devem ser compartilhados e trabalhados em grupo, para que possamos alçar vôos mais altos.">Our individual goals should be shared and worked in a group, so we can soar higher flights . </span><span title="Na vida também devemos agir desta forma, buscar amigos para que possamos apoiar uns nos outros e irmos mais longe.">In life we must also act in this way , search for friends so we can support each other and go further .</span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="3.">3 . </span><span title="Ajude os outros a evoluírem e evolua ainda mais!">Help others evolve and evolve even more !</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Ajude os outros a evoluírem e evolua ainda mais!"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Ajude os outros a evoluírem e evolua ainda mais!"><br /></span><span title="A evolução dos que te cercam é fundamental para a sua evolução.">The evolution of the locality is crucial for its evolution . </span><span title="Claro!">Sure ! </span><span title="O seu nível individual tem relação direta com o nível dos seus treinos, ou seja, o nível dos seus parceiros.">Your individual level is directly related to the level of their training , ie , the level of its partners . </span><span title="Ser o pior entre os melhores é melhor do que ser o melhor entre os piores.">Be the worst among the best is better than being the best among the worst .</span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="4.">4 . </span><span title="Ganhar faz parte, perder também!">Earn a part , lost too!</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Ganhar faz parte, perder também!"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Ganhar faz parte, perder também!"><br /></span><span title="Aprendemos no jiu-jitsu que em algumas lutas vamos nos dar bem, em outras não, mas assim é a vida, nem sempre ganhamos.">Learn jiu - jitsu that in some fights we get along , not others , but that's life , not always win. </span><span title="Aprender a lidar com as vitórias e administrar as derrotas é fundamental para a formação de seres humanos melhores.">Learning to deal with the victories and the defeats administered is critical to the formation of better human beings .</span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="5.">5 . </span><span title="Sua mente pode ser o seu principal adversário.">Your mind can be your main opponent .</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Sua mente pode ser o seu principal adversário."></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Sua mente pode ser o seu principal adversário."><br /></span><span title="Controle a mente sempre, ela pode te sub ou super valorizar, inflando seu ego ou acabando com sua auto estima, não se sobreponha a razão.">Control
the mind whenever she can get you under or over value , inflating your
ego or destroying their self esteem, does not overlap the reason . </span><span title="O Ego inflado torna as pessoas arrogantes e limitadas, muitas das vezes o ego impede um atleta de progredir por se achar o melhor, no outro lado da balança, existem as pessoas que tem medo de tudo, não confiam em si mesmas e tem sua auto">The
Inflated Ego makes people arrogant and limited , often the ego prevents
an athlete from progressing because they find the best , the other end
of the scale , there are people who are afraid of everything , do not
trust themselves and have self </span><span title="estima lá no chão.">estimates there on the floor .</span><span title="Lute para não estar em nenhum desses extremos, você tem forças e fraquezas, entenda cada uma delas e tente ser melhor em ambas.">Fight not to be in neither extreme , you have strengths and weaknesses , understand each of them and try to be better at both .</span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Lute para não estar em nenhum desses extremos, você tem forças e fraquezas, entenda cada uma delas e tente ser melhor em ambas."><br /></span></span></div>
<h3>
<span class="" id="result_box" lang="en"><span title="Considerações sobre as lições de jiu jitsu pra vida">Considerations jiu jitsu lessons for life</span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Considerações sobre as lições de jiu jitsu pra vida"></span></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span title="Considerações sobre as lições de jiu jitsu pra vida"><br /></span><span title="O praticante exemplar de Jiu Jitsu conhece o poder da cooperação, trabalha em equipe, luta ao lado do time, se esforça para que os outros também atinjam os seus sonhos.">The
exemplary practitioner of Jiu Jitsu knows the power of cooperation ,
working as a team to fight alongside the team strives to which others
also reach their dreams . </span><span title="Uma pessoa exemplar também age assim com seus amigos, familiares e pessoas que compõem sua rede de contatos.">An exemplary person also acts well with his friends, family and people that make up your network .</span></span></div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-622012430130359752013-12-04T06:38:00.000-08:002013-12-04T06:38:14.389-08:00Arm lock from the open guard starting jiu jitsu<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Arm lock from the open guard starting jiu jitsu</td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">In this</span> <span class="hps">video lesson</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">teacher</span> <span class="hps">Helder</span> <span class="hps">Medeiros</span> <span class="hps">teaches a</span> <span class="hps">starting</span> <span class="hps">arm lock</span> <span class="hps">from the open guard</span>, <span class="hps">which has</span> <span class="hps">the distinction of</span> <span class="hps">not using</span> <span class="hps">the hip</span> <span class="hps">as a</span> <span class="hps">strong point</span> <span class="hps">for completion</span>.<br /><br /><span class="hps">This position</span> <span class="hps">is simple</span> <span class="hps">but very efficient</span>, opening <span class="hps">further</span> <span class="hps">range of options</span> <span class="hps">to work</span> <span class="hps">his guard</span>.<br /><span class="hps">Arm</span> <span class="hps">lock</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps">Enjoy this</span> <span class="hps">coup?</span></span></h3>
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<span class="" id="result_box" lang="en"></span></h3>
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<span class="" id="result_box" lang="en"><br /><span class="hps">Your feedback is</span> <span class="hps">very important</span> <span class="hps">to our growth</span><span>,</span> <span class="hps">so do not</span> <span class="hps">forget to comment</span> <span class="hps">and leave</span> <span class="hps">your opinion about</span> <span class="hps">this scam</span> <span class="hps">jiu</span> <span class="hps">jitsu</span><span class="">,</span> <span class="hps">so we can be</span> <span class="hps">better and better</span><span class="">.</span></span> </div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-1423253420182209632013-12-04T06:27:00.003-08:002013-12-04T06:27:58.106-08:00Output of 100kg for the arm lock Jiu-Jitsu<div style="text-align: justify;">
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<tr><td class="tr-caption" style="text-align: center;">Output of 100kg for the arm lock Jiu-Jitsu</td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">In this</span> <span class="hps">video lesson</span> <span class="hps">learn</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">an output of</span> <span class="hps">100kg</span> <span class="hps">for the</span> <span class="hps">arm lock</span>, <span class="hps">taught</span> <span class="hps">by Professor</span> <span class="hps">Dede</span> <span class="hps">T</span><span class="atn">-</span>Rex.<br /><br /><span class="hps">This position</span> <span class="hps">is</span> <span class="hps">a true</span> <span class="hps atn">"</span>masterstroke" <span class="hps">because</span> <span class="hps">you get out</span> <span class="hps">of a position</span> <span class="hps">of inferiority</span> <span class="hps">to another</span> <span class="hps">attack</span>, <span class="hps">leaving for</span> <span class="hps">completion</span> <span class="hps">in</span> <span class="hps">arm lock</span>. <span class="hps">But</span> <span class="hps">this is a</span> <span class="hps">scam that</span> <span class="hps">requires a lot of</span> <span class="hps">expertise</span> <span class="hps">in the movements</span>, so <span class="hps">train</span> <span class="hps">hard and</span> <span class="hps">look</span> <span class="hps">to repeat</span> <span class="hps">in detail each</span> <span class="hps">step, so that</span> <span class="hps">it comes out</span> <span class="hps">as it is being</span> <span class="hps">taught</span>.</span><br />
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<span class="" id="result_box" lang="en"><span class="hps">Output of</span> <span class="hps">100kg</span> <span class="hps">for the</span> <span class="hps">arm lock</span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">Enjoy this</span> <span class="hps">coup?</span></span></h3>
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<span class="" id="result_box" lang="en"></span></h3>
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<span class="" id="result_box" lang="en"><br /><span class="hps">Your feedback is</span> <span class="hps">very important</span> <span class="hps">to our growth</span>, <span class="hps">so do not</span> <span class="hps">forget to comment</span> <span class="hps">and leave</span> <span class="hps">your opinion about</span> <span class="hps">this scam</span> <span class="hps">jiu</span> <span class="hps">jitsu</span>, <span class="hps">so we can be</span> <span class="hps">better and better</span><span class="">.</span></span> </div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-66027313063518567412013-12-04T06:20:00.002-08:002013-12-04T06:20:24.149-08:00Attack against the U S in key 100kg Jiu Jitsu<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Attack against the U S in key 100kg Jiu Jitsu</td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">What</span> <span class="hps">enchants me most</span> <span class="hps">in</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">is</span> <span class="hps">how the game</span> <span class="hps">can change</span> <span class="hps">at any</span> <span class="hps">time,</span> <span class="hps">ever imagined yourself</span> <span class="hps">in the</span> <span class="hps">position</span> <span class="hps">100kg</span> <span class="hps">being attacked</span> <span class="hps">by his opponent</span> <span class="hps">in a</span> <span class="hps">headlock</span> <span class="hps">and</span> <span class="hps">American</span> <span class="hps">instead of being</span> <span class="hps">terminated by the</span> <span class="hps">opponent is</span> <span class="hps">he who</span> <span class="hps">beats</span> <span class="hps">for you</span> <span class="hps">?</span> <span class="hps">So learn</span> <span class="hps">this</span> <span class="hps">lesson video</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">against</span> <span class="hps">attack</span> <span class="hps">on American</span> <span class="hps">key in</span> <span class="hps">100kg</span> <span class="hps">position.</span><br /><br /><span class="hps">Let's not</span> <span class="hps">get</span> <span class="hps">in this position</span>, of course! <span class="hps">But what if we</span> <span class="hps">get there?</span> <span class="hps">Here we</span> <span class="hps">surprise our</span> <span class="hps">opponent.</span></span><br />
<a name='more'></a><span class="" id="result_box" lang="en"><br /><br /><span class="hps">The first step</span> <span class="hps">is to prevent the</span> <span class="hps">opponent</span> <span class="hps">take</span> <span class="hps">his arm</span>, <span class="hps">so it will be</span> <span class="hps">necessary to defend</span> <span class="hps">the attack</span> <span class="hps">with both hands</span>, <span class="hps">but note that</span> <span class="hps">the hand that</span> <span class="hps">is used to</span> <span class="hps">assist in the defense</span> <span class="hps">is</span> <span class="hps">the same as that</span> <span class="hps">prevents</span> <span class="hps">the adversary</span> <span class="hps">release the</span> <span class="hps">arm</span> <span class="hps">when</span> <span class="hps">of</span> <span class="hps">overturned</span> <span class="hps">and</span> <span class="hps">ironically</span> <span class="hps">is the same</span> <span class="hps">arm that</span> <span class="hps">will</span> <span class="hps">finalize the</span> <span class="hps">opponent.</span><br /><br /><span class="hps">Enough</span> <span class="hps">bla</span> <span class="hps">bla</span> <span class="hps">bla</span> <span class="hps">and</span> <span class="hps">let the video</span> <span class="hps">taught</span> <span class="hps">by Professor</span> <span class="hps">Carlos</span> <span class="hps">Gracie Barra</span> <span class="hps">Liberi</span>, <span class="hps">with</span> <span class="hps">the collaboration of Professor</span> <span class="hps">Danilo</span> <span class="hps">Canella</span>.</span></div>
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<span class="" id="result_box" lang="en"><span class="hps">Attack</span> <span class="hps">against</span> <span class="hps">the U.S.</span> <span class="hps">in</span> <span class="hps">key</span> <span class="hps">100kg</span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">Enjoy this</span> <span class="hps">coup?</span></span></h3>
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<span class="" id="result_box" lang="en"></span></h3>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><br /><span class="hps">Your feedback is</span> <span class="hps">very important</span> <span class="hps">to our growth</span><span>,</span> <span class="hps">so do not</span> <span class="hps">forget to comment</span> <span class="hps">and leave</span> <span class="hps">your opinion about</span> <span class="hps">this scam</span> <span class="hps">jiu</span> <span class="hps">jitsu</span><span>,</span> <span class="hps">so we can be</span> <span class="hps">better and better</span><span>.</span></span> </div>
VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-57444102327518284342013-12-04T05:53:00.000-08:002013-12-04T06:01:26.008-08:00Scraping spider guard with completion Jiu-Jitsu<div class="separator" style="clear: both; text-align: center;">
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Scraping spider guard with completion Jiu-Jitsu</div>
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<span class="" id="result_box" lang="en"><span class="hps">Learn</span> <span class="hps">this</span> <span class="hps">lesson video</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">a variation of</span> <span class="hps">scraping</span> <span class="hps">spider</span> <span class="hps">guard with</span> <span class="hps">the</span> <span class="hps">leg lock</span> <span class="hps">submission</span> <span class="hps">taught</span> <span class="hps">by Professor</span> <span class="hps">Ricardo</span> <span class="hps">Cavalcanti</span>.<br /><br /><span class="hps">If</span> <span class="hps">you still do not</span> <span class="hps">know what</span> <span class="hps">leg lock</span>, <span class="hps">first read the</span> <span class="hps">article</span> <span class="hps">leg lock</span>, <span class="hps">their definitions</span> <span class="hps">and applications</span><span class="">.</span></span><span class="" id="result_box" lang="en"><span class="hps">Scraping</span> <span class="hps">spider</span> <span class="hps">guard with</span> <span class="hps">completion.</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"> </span></span>
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<span class="" id="result_box" lang="en"><span class="hps">Enjoys working</span> <span class="hps">on the spider</span> <span class="hps">guard?</span></span></h3>
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<span class="" id="result_box" lang="en"><br /><span class="hps">Expand your</span> <span class="hps">game</span> <span class="hps">spider</span> <span class="hps">guard,</span> <span class="hps">access the link</span> <span class="hps">below</span> <span class="hps">to learn</span> <span class="hps">other</span> <span class="hps">spider</span> <span class="hps">guard</span> <span class="hps">sweeps</span>. <span class="hps">Also, let</span> <span class="hps">your considerations</span> <span class="hps">of this technique</span> <span class="hps">in the comments.</span> <span class="hps">Your opinion is very</span> <span class="hps">important to us</span><span class="">.</span></span>VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0tag:blogger.com,1999:blog-8109822949103600043.post-81562228144612301702013-12-04T05:24:00.003-08:002013-12-04T06:01:05.819-08:00Defense attack the back Jiu-Jitsu<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Vq5bkskO7I0/Up8rlxoIkqI/AAAAAAAAAAc/FIrzgXMbugY/s1600/Defense+attack+the+back+Jiu-Jitsu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-Vq5bkskO7I0/Up8rlxoIkqI/AAAAAAAAAAc/FIrzgXMbugY/s1600/Defense+attack+the+back+Jiu-Jitsu.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="short_text" id="result_box" lang="en"><span class="hps">Defense</span> <span class="hps">attack</span> <span class="hps">the back</span> <span class="hps">Jiu</span><span class="atn">-</span><span class="">Jitsu</span></span></td></tr>
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<span class="" id="result_box" lang="en"><span class="hps">With a</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">full of</span> <span class="hps">perfect movements</span>, <span class="hps">which seem to be</span> <span class="hps">berimbolos</span> <span class="hps">rubber</span> <span class="hps">busy</span> <span class="hps">practice</span> <span class="hps">where</span> <span class="hps">all roads lead</span> <span class="hps">back,</span> <span class="hps">whether</span> <span class="hps">to defend</span> <span class="hps">is essential</span>.</span></div>
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<span class="" id="result_box" lang="en"><br /><span class="hps">With this</span> <span class="hps">video lesson</span> <span class="hps">jiu</span> <span class="hps">jitsu</span> <span class="hps">with</span> <span class="hps">Saulo</span> <span class="hps">Ribeiro</span>'s <span class="hps">a great</span> <span class="hps">lesson about</span> <span class="hps">defense</span> <span class="hps">attack</span> <span class="hps">from the back,</span> <span class="hps">the video</span> <span class="hps">explains</span> <span class="hps">Saul</span>'s your favorite <span class="hps">way to</span> <span class="hps">practice the</span> <span class="hps">defense and</span> <span class="hps">break</span> <span class="hps">provides</span> <span class="hps">excellent tips</span><span class="">.</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps">For now</span> <span class="hps">it</span> <span class="hps">is</span>!</span></h3>
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<span class="" id="result_box" lang="en"></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">Your feedback is</span> <span class="hps">very important</span> <span class="hps">to our growth</span><span class="">,</span> <span class="hps">so do not</span> <span class="hps">forget to comment</span> <span class="hps">and leave</span> <span class="hps">your opinion</span> <span class="hps">about this technique</span> <span class="hps">jiu</span> <span class="hps">jitsu</span>, <span class="hps">so we can</span> <span class="hps">constantly improve</span><span class="">.</span></span></div>
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VMBAhttp://www.blogger.com/profile/03699670197115685572noreply@blogger.com0