The Relation of Music in Jiu jitsu

The Relation of Music in Jiu jitsu

Physical activity is the movement of the body in a given rhythm and intensity for a period of time. Movement, rhythm, intensity and time are the constituent elements of any sound or musical structure. Therefore, it is natural to regard music with jiu jitsu and physical activities.

15 commandments of the white belt in jiu jitsu

15 commandments of the white belt in jiu jitsu

We list the 15 commandments that should be in the athlete white belt in jiu jitsu manual, but before we talk about the commandments, or better, consider the zero command (required): knowledge of the grading system, track order in jiu jitsu, and course, the rules of the commandments esporte.15 white belt in jiu jitsu.

10 essential tips jiu jitsu for beginners and veterans

Today was browsing and read an interesting blog post on The World of Martial Arts, with 10 tips for day to day in jiu-jitsu, based on what was said included some comments that I consider relevant, merging ideas and thus creating the 10 tips basic jiu jitsu for beginners and veterans.

 

 

10 essential tips jiu jitsu for beginners and veterans

Jiu Jitsu is really for everyone?

Jiu Jitsu is really for everyone?

Jiu-Jitsu is a martial art that uses levers and traumatic blows in joints and neck. His techniques aims to make the physical strength of the opponent something less important, balancing the chances of self-defense.

Jiu-jitsu was created for the weak, not only for them.

Taking a look at the history of jiu-jitsu, we will know a key figure for all this to become possible, Helio Gracie, was a man without avantajadas physical skills, a frail man, but very smart.

In one of his interviews when asked about the strength in jiu-jitsu Helium, said: "Jiu-jitsu is so efficient that a weak person is able to overcome another strong. If a person master the techniques of jiu-jitsu and still be strong, it will be hard to beat. ".

5 lessons jiu jitsu we bring to life

5 lessons jiu jitsu we bring to life

 

You are what you do!

Practicing jiu jitsu makes you work beyond the physical aspect , many behavioral , emotional and disciplinary elements .Discipline in training , teamwork , respect and much more hierarchical . In jiu jitsu strongly disciplinary work and emotional part so we can train not only athletes but better individuals.

Arm lock from the open guard starting jiu jitsu

Arm lock from the open guard starting jiu jitsu

In this video lesson jiu jitsu teacher Helder Medeiros teaches a starting arm lock from the open guard, which has the distinction of not using the hip as a strong point for completion.

This position is simple but very efficient, opening further range of options to work his guard.
Arm lock

Output of 100kg for the arm lock Jiu-Jitsu

Output of 100kg for the arm lock Jiu-Jitsu

In this video lesson learn jiu jitsu an output of 100kg for the arm lock, taught by Professor Dede T-Rex.

This position is a true "masterstroke" because you get out of a position of inferiority to another attack, leaving for completion in arm lock. But this is a scam that requires a lot of expertise in the movements, so train hard and look to repeat in detail each step, so that it comes out as it is being taught.